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How to increase potency

Many forty-year-old men who have erectile dysfunction problems often wonder how to increase potency at home. There are many options: exercise, surgical methods of increasing libido, drugs, folk remedies. In addition, the help of a psychologist and special training may be required to treat the disease. An increase in male potency often depends on the patient's psychological state.

What is potency?

For men of all ages, potency is very important, because sex life and the functioning of the urinary, hormonal and reproductive systems depend on it.Potency is translated from Latin as power (Potentia), and we talk about both the sexual and the everyday realms of life.When there are problems with male strength, the whole body can suffer. Potency is usually characterized by the speed with which an erection occurs, the tension of the phallus, and sexual desire.

Men with sexual problems can develop complexes and psychological barriers. With good potency, a person is confident in his abilities, he is able to soberly assess his actions. A man without strength often has a mild disposition, low self-esteem. In addition, he can get into trouble at work and in family relationships. Therefore, the question of how to increase potency in men is of particular concern for a strong half of humanity.

Increased potency

Sexual impotence and deterioration in health can occur after 40 years of age, but how critical it is depends on the person's disposition and habits. Quality of life, ecology and nutrition are of great importance. In addition, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and prevention are required. When a mature man is faced with a potency violation, urgent need to seek help from a doctor who can identify the cause of decreased libido.

Strengthening potency in men is necessary if weak sexual arousal is associated with psychological problems: stress, depression, negative attitudes towards a partner. The lack of arousal also occurs due to the consumption of alcohol and hormonal disorders (adrenal disease, thyroid gland, obesity, diabetes mellitus). A decrease in libido can still be observed in circulatory disorders, diseases of the spinal cord and multiple sclerosis. In addition, there are local reasons:

  • Atherosclerosis, varicose veins;
  • Violation of the blood supply to the penile vessels;
  • Phallic injury;
  • Violation of testosterone production;
  • Inactivity;
  • Side effects of drugs;
  • Diseases of the genitourinary system.
Violation of potency in a mature man

How to naturally increase potency in men

Erectile dysfunction problems can be temporary or permanent. A person ashamed to consult a doctor starts using synthetic drugs while forgetting that natural remedies can also help. The first thing you need to do is check your diet. Proper nutrition can restore sexual health. Protein foods can increase libido. In addition, you need to eat vitamins. In addition, there are other ways to increase potency at home:

  • Massage;
  • herbal tinctures;
  • Gymnastics and special exercises;
  • Baths with herbs and bay leaves have a positive effect on the state of potency;
  • with cold compresses;
  • Contrast baths help increase libido and strengthen the body;
  • Taking a bath also helps increase potency.
  • There should be a regular sex life.

massage

Chinese doctors often practice massage for problems related to impotence in men. There are special points on the human body (on the feet, hands, back) that massage, which allows you to improve potency. Acupuncture is often used for precise treatment. Such procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can do himself. For this you need:

  • With the thumb and forefinger of your right hand, grasp the wrist of your left hand and move your fingers 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage them for a minute.
  • Place your hands on your belt, palms on your back, and thumbs on your stomach. When you move your hands to the active point, which is between the lower back and the tailbone, you need to actively stretch it with your middle fingers. Exposure to this area goes a long way towards improving erectile function.

Exercises

Often, when the question arises of how to increase potency in men, representatives of the strong half of humanity try to take special pills to get rid of the problem. However, without consulting a specialist, this can be harmful to your health. It is better to pay attention to physical exercises in which muscle tone normalizes, blood is actively circulating in the body, and an erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

  1. Legs shoulder width apart. Imagine holding the ball firmly with your knees. Next, you need to tighten the muscles as if you were holding an object. Do 10 sets of 5 seconds each.
  2. For the second exercise, lie on your stomach. Hands under chin, elbows to one side. Inhale sharply and bend your right leg, gradually reaching for your elbow with your knee. Return to the starting position with a long exhale. Do the same for the second leg.
  3. Starting position - legs are bent at the knees. It is necessary to walk in place, while pressing the toes on the floor, and alternately raising the heels to the top. When performing the exercise, it is necessary to quickly straighten the knees forward.
Exercise to increase potency

Healthy food

Eating a healthy diet is an important factor that affects the functioning of the male body.There are foods that stimulate libido.They act as aphrodisiacs. Men should consume foods rich in vitamins as they improve the metabolism and the effectiveness of biochemical, mental reactions in the male body. By-products (liver, lungs, heart) should also be included in the diet. What increases male potency? Shopping List:

  • Vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
  • Ginger, garlic, dill;
  • Pumpkin seeds;
  • Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
  • Fruits (mango, citrus, pomegranate, apricot, fig, apple, melon, grape, banana, raspberry);
  • Fish and seafood: prawns, clams, crabs (they increase the level of male hormones well);
  • natural honey;
  • Rye bread;
  • Nuts (walnuts, pine nuts, cashews, hazelnuts);
  • Mushrooms;
  • Chicken eggs
  • fermented milk products (cheese, kefir, cottage cheese).

Contrast baths

Now it helps to increase the male sexual power daily if one takes a contrast bath. It strengthens the entire body and has a beneficial effect on the blood circulation in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which should be filled with cold and warm water. In order to achieve a therapeutic effect, it is necessary to sit in each container one at a time. In this case, you need to sit in warm water for about 3 minutes, in cold water - one of them. You need to take at least three approaches.

bath

The combination of a light massage from a birch broom, hot steam and cold water can ensure strength, a good mood and maximum willingness to have sexual intercourse. It is necessary to visit the bathhouse twice a week and be sure to use a birch broom. If that is not possible, you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Take pills

Modern pharmacology offers a wide variety of drugs that can increase male strength. Some remedies are aimed at increasing potency, while others are aimed at additional stimulation of sexual desire. Medicines can only be used after consulting a specialist. It is not recommended to take pills for anyone under the age of 25 and for those with angina. The most popular drugs are:

  • A modern drug for impotence, a selective inhibitor of cGMP-specific PDE-5, can also help in advanced cases. The effect of the drug begins half an hour after administration and lasts almost 2 days. Can prolong sexual intercourse for a long time. The fastest effect of the drug occurs when you take the pill on an empty stomach. You shouldn't take the drug for kidney failure, vascular disease, leukemia, and arterial hypertension.
  • PDE-5 inhibitors, characterized by a long-term effect, after taking the pill, the effect can last for 36 hours. The great advantage of the drug is that it can be combined with fatty foods, alcohol. It is recommended to use this potency stimulant 20 minutes before sex in order to be completely satisfied during intercourse. The disadvantage of the drug is that it is eliminated from the body over a long period of time, so headaches, indigestion, and facial flushing are common.
  • A preparation with the alkaloid of the yohimbe tree. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The medicine is taken in courses for 10 weeks. Contraindication to the use of the drug is hypertension, liver and kidney diseases, heart disease.
Drugs That Can Increase Male Strength

Natural preparations

Products that contain natural ingredients have a beneficial effect on the entire body, improving and tightening blood circulation. The most common components of such preparations: ginseng root - is a powerful aphrodisiac, deer antlers, ginger - stimulate the production of testosterone hormone, and red root - restores and increases male strength. Natural special preparations:

  • For erectile dysfunction, a dietary supplement with an extract of Eurycoma longifolia, Sabal palm and Damiana leaves is recommended. The drug is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases sex drive. The course admission of the supplement is 30 days.The drug is contraindicated in patients with hypertension and arteriosclerosis.
  • Herbal medicine containing creeping anchor extract. The drug helps improve erection. Take the product before the main meal. Patients with heart and kidney disease should not take pills.

Preparations for increasing potency in women

Libido problems in women are common in both middle and young ages. A mental condition or diseases of the reproductive system may be associated with it. As a rule, a wide variety of factors influence a woman's strength: daily routine, diet, relationships with a man, stress, and work. Due to the reason that led to a decrease in libido in a woman, the doctor may prescribe the appropriate drugs:

  • It improves the release of natural lubrication, supplies blood to the genitals, and increases sexual desire. Women are recommended to take the drug twice a day. In rare cases, the treatment may be accompanied by rashes, itching, and swelling. The drug should not be used during pregnancy.
  • The action of the drug is aimed at vasodilation in the genitals, releasing natural lubrication. Doctors prescribe a remedy after taking oral contraceptives when it becomes less effective in women. Side effects may rarely occur during admission: blurred vision, headache, rash, nasal congestion.

How to quickly increase potency at home

When a man has erectile dysfunction problems, the only question he begins to think about is how to increase potency quickly. This is possible if you use special products (tablets, ointments, lubricants). To increase potency, you can use the following folk methods:

  • It is necessary to keep the daily dose of water under control, otherwise stagnation will occur in the circulatory organs.
  • Parsley can quickly restore libido without taking medication (daily dose of green - 70 g);
  • giving up alcoholic beverages and bad habits;
  • Control weight, exercise;
  • perform special exercises every day;
  • have a good break;
  • Before using drugs to quickly increase effectiveness, you need to visit a specialist to find out what factor provokes the disease.
Making a folk remedy that increases its effectiveness

Home remedies

Before using any folk remedy to increase potency, you should inform your doctor about the possible negative consequences for the body. You can also seek advice from an experienced herbalist. The following traditional medicine recipes are commonly used to increase libido:

  • A mixture of carrot juice, honey, nuts, and ginger (you can use fresh or dried roots). All ingredients need to be chopped and add 1 tablespoon of honey. The mixture should be taken an hour before meals for a month.
  • To increase potency, you can use a decoction of nettle. To do this, insist the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
  • Ginseng is an effective natural aphrodisiac for weakening erections. Excellent decoctions are obtained from the plant to increase libido.
  • Eleutherococcus extract is a natural pathogen. It can be bought at any pharmacy and taken according to the instructions.
  • Salad with onions, beets, asparagus. All ingredients have a positive effect on male strength.

Tinctures

Medicinal herbal tinctures have long been used to increase sex drive.The most popular recipe is with ginseng and honey.To prepare it you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything thoroughly and let it steep for 10 days. After that, the mixture should be consumed in a teaspoon three times a day. Other useful tinctures:

  • Chop onions and pour 400 ml of boiled water, leave for 4 hours. The mixture should be taken 100 ml three times a day.
  • Walnut kernels should be chopped and mixed with honey, using the same amount of ingredients. Next you need to add milk. The resulting mixture should be taken 2 teaspoons before meals.
  • Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.